Wine Headache Causes and Natural Remedies

Unfortunately, some of us suffer from headaches after we enjoy wine. Some of us experience it after drinking a bottle, while others may experience it after a glass. No matter what, understanding the underlying cause of these headaches can improve your wine experience.

This is why we have covered everything you may want to know and possible natural remedies you can prefer in this guide. Let’s check them out now!

Substances that Cause Wine Headache

As you can guess, your headache is due to the available substances in wine. However, knowing these facts and taking actions against them can help you to prevent or minimize wine headaches.

Sugar Content

Every alcohol, even beer, has some sugar in it. Due to the grapes and fermentation, the sugar content is a lot more in wine. It is a known fact that the mixture of alcohol and sugar leads to headaches in some people.

Fortunately, finding a natural solution for this possible problem is quite easy.

What Can You Do About Sugar?

The best and proven method to prevent wine headaches due to sugar is consuming plenty of water. However, you should not drink plenty of water right after you feel regret because of the headache.

You need to make sure that you are hydrated while enjoying your wine. One thing to do is drink a glass of water for each glass of wine you consume. In this way, you can easily prevent headaches the next day.

Histamine or Allergies

Not all histamines or allergies can lead to fatal results. In fact, a vast majority of people are not aware that they have sensitivity against certain substances or products. They just feel discomfort and relate it to something different.

In this regard, you may have sensitivity against certain substances available in red wine. If you are unsure but also suspect about histamine, you can follow the following suggestion.

What Can You Do About Histamine or Allergies?

The solution to this problem is quite simple. All you need to do is pop one Claritin before you are going to enjoy your wine. If you have sensitivity to any substance, Claritin will serve as an inhibitor and prevent your headache.

Tannin Content

Even those who never enjoy wine know wine is rich in tannin. This substance is provided by the grapes that wines are made of. Unfortunately, tannin can also lead to headache problems in some people.

Well, how can you know if tannin is the underlying cause of your headache? Another beverage that is rich in tannin is black tea. You can make quick and easy testing to see whether your headache is due to tanning by enjoying a strong cup of black tea.

What Can You Do About Tannin?

If your headache is due to tannin, unfortunately, you cannot do anything about it. Every time you are going to intake this substance, you are going to suffer headaches. On the other hand, there is no need to give up on your wine passion.

Light-bodied wines have fewer tannins compared to other types. You can test yourself by enjoying different bottles.