The only element that must be considered while choosing between red wine and white wine is your taste and pleasure. You can choose any of the types depending on your mood and there are no rights or wrongs in this. All you need to pay attention should be your pleasure. However, if you would like to learn which derivative is healthier, then this article is for you! We have discussed the health benefits of both beverages in the following.
Differences Between White and Red Wines
Both beverages undergo similar procedures before they take their place on our tables. They are both alcoholic beverages generally consumed together with meals. They are made of fermented grape juice and the natural sugar available in the juice is converted to alcohol during the process. The main difference between these two beverages is the skin of the grapes. The skin, seed, and stem of the grapes are removed from the fermentation process in white wine. This minor difference during the fermentation determines the main difference between red wines and white wines. In addition to this, different types of grapes are used for fermentation, and this determines the type and quality of the beverages.
Following the above-mentioned facts, you can guess that red wine is a little bit richer in terms of nutrients due to grape parts included in the process. However, this does not lead to a huge gap in terms of nutritional values considering that we only consume one or two glasses of wine. Keep in mind that excessive consumption of wine can lead to damage to your body. A glass of red wine contains only 4 more calories when compared to white wine. Of course, this difference may vary depending on the type of grapes used.
Which One Is Healthier? Red Wine or White One?
Statically, red wine is healthier than its cousin, white wine. However, since we do not consume excessive amounts daily, this minor difference can be neglected. It is safe to say that both beverages offer the same health benefits. You need to drink gallons of wine daily to benefit from worthwhile health benefits, which may result in unwanted consequences. Many people believe that red wine is more beneficial due to its tangy taste. However, this is nothing more than a myth believed by those who are not aware of the statistics.
The main reason why red wine has a tangy taste is the abundant levels of some vitamins and minerals. Most of these are achieved from the grape skin. While red wine is richer in terms of vitamins and minerals, white one contains fewer calories. It is important to emphasize that these different levels of calories, vitamins, or minerals do not make any significant difference in terms of the nutritional values of these beverages.
Please note that both of these beverages are alcoholic beverages, and their excessive consumption will cause severe damage to your health. You should never perceive these beverages as a source that contributes to your overall health.